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Mental Health Resources & Therapy Insights
Expert guidance on mental health to help you better understand your options and feel more confident about your next step.
Movement
Not Moving vs. Moving Too Hard: Two Sides of the Movement Pillar
The movement pillar breaks down in two directions. One patient couldn't start. The other couldn't stop. Both were struggling — and both got better without a medication change.
Read: Not Moving vs. Moving Too Hard: Two Sides of the Movement Pillar →
Movement
Exercise for Depression and Anxiety: What the Research Actually Says
A 2023 meta-analysis of 97 studies and 128,000 participants found exercise 1.5x more effective than medication or therapy alone for depression and anxiety. The dose is smaller than you think — and the definition may need to change.
Read: Exercise for Depression and Anxiety: What the Research Actually Says →