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Mental Health Resources & Therapy Insights
Expert guidance on mental health to help you better understand your options and feel more confident about your next step.
Sleep
When Anxiety and ADHD Are Actually a Sleep Problem: Two Case Studies
One patient thought her antidepressant had stopped working. Another was certain she had adult ADHD. Both had an unaddressed sleep pillar — and both improved without any change in medication.
Read: When Anxiety and ADHD Are Actually a Sleep Problem: Two Case Studies →
Sleep
Sleep and Mental Health: What Your Brain Is Actually Doing at Night
A single night of sleep deprivation increases amygdala reactivity by up to 60%. Chronic short sleep can look identical to generalized anxiety on every measure we use. Here's why sleep is the first pillar we address.
Read: Sleep and Mental Health: What Your Brain Is Actually Doing at Night →