Therapy & Counseling
Weekly or biweekly 50-minute sessions with a matched therapist. We integrate CBT, ACT, psychodynamic, and mindfulness-based approaches — because one framework rarely fits a whole person.
Start the process
Inside the session
- Individual therapy for anxiety, depression, trauma, life transitions
- Matched to a clinician based on your goals and preferences
- Integrated with medication care when helpful — never siloed
- Evening and virtual options across PA
Ideal for
- Adults ready to work at depth, not just symptom-manage
- Professionals navigating burnout, transitions, or identity work
- Anyone seeking continuity with one trusted therapist
Individual Therapy & Counseling in Bryn Mawr, PA
Individual Therapy for Adults on the Main Line
Our therapy practice provides depth-oriented individual counseling for adolescents 16+ and adults across Bryn Mawr, the Main Line, and greater Philadelphia. Fifty-minute weekly or biweekly sessions give clinicians the space to address anxiety, depression, trauma, grief, relationship patterns, burnout, and life transitions with real continuity — the opposite of a rushed, symptom-checklist appointment.
Evidence-Based, Integrative Approach
Our therapists are trained across modalities and match the framework to the person. That includes Cognitive Behavioral Therapy (CBT) for anxiety and depression, Acceptance and Commitment Therapy (ACT), psychodynamic therapy for long-standing relational patterns, EMDR-informed trauma work, and mindfulness-based approaches. Because one framework rarely fits a whole person, integration is the norm here, not the exception.
Integrated with Psychiatric Care
When therapy and medication both play a role, we coordinate them under one roof. Your therapist and psychiatrist share a treatment plan, communicate directly, and adjust in tandem — so your care is coherent rather than fragmented across separate offices. In-person sessions run out of Bryn Mawr, with virtual therapy available throughout Pennsylvania and evening slots for working professionals.
Frequently asked questions about therapy & counseling
How are therapists matched to patients at Bryn Mawr Mental Health and Wellness?
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Our care coordinator starts with a short intake conversation to understand your goals, preferences, and clinical needs, then pairs you with the therapist whose training and style fit best. If the fit isn't right, we rematch — no friction.
Do you offer virtual therapy across Pennsylvania?
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Yes. All of our therapists are licensed in Pennsylvania and offer secure telehealth sessions, along with in-person appointments in Bryn Mawr.
How often should I attend therapy sessions?
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Most patients begin weekly and move to biweekly as goals are met. Cadence is set collaboratively based on what you're working on — not by an insurance authorization.
Other services
All services →
Psychiatric Evaluation
A deep, unhurried first conversation to understand you fully.
Medication Management
Precise, evidence-based prescribing with room to think.
Couples Therapy
Structured, warm work for two people who want to reconnect.
Family Therapy
Families are systems, and sometimes the system needs support. Family sessions help parents, adolescents, and adult family members communicate, repair, and solve problems together.